Hi.
You’ve had our contact page open in a tab for a while. Maybe weeks. You’ve typed a message twice and deleted it once. You’ve read the therapist bios more times than you’d admit, trying to guess which of us would get you.
Before you close the tab again, a few things.
You don’t need a crisis to book a call. “Things are fine, but I don’t feel like myself” is a perfectly good reason. So is “I’m curious.” So is “my partner said I should and I’m a little annoyed about it.”
You don’t need the right words. Most people open the consultation with some version of “I’m not sure how to explain this.” That’s normal. Figuring it out is what the call is for.
It’s fifteen minutes and it’s free. You can ask about cost, about how we work, about whether we’ve seen someone like you before. If it doesn’t feel right, you say thanks, hang up, and nobody is hurt. We’ve heard “I don’t think this is for me right now” plenty of times, and we mean it when we say good luck.
If you do decide to start, you’ll go at your own pace. Nobody is going to make you talk about your childhood in session one.
I know the hard part was never finding the button. It’s the voice that says other people have it worse, or you should be able to handle this yourself, or maybe after the holidays. That voice is very convincing. It’s also been in charge for a while now, and you’re still reading.
Here’s the contact page. Whenever you’re ready. Today works.
Becca
