Anxiety Therapy
Anxiety is your nervous system doing its job a little too well. Feeling it is normal. The trouble starts when it’s the one making your decisions. Therapy helps you turn down the volume, understand what's underneath it, and build a different relationship with the uncertainty anxiety feeds on.
Understanding Anxiety
For a lot of people, anxiety is physical and constant: a tight chest, a racing mind, and exhaustion by 3 p.m., even when nothing is technically wrong.
Generalized AnxietyPersistent worry across multiple areas of life, including work, health, and relationships, that's hard to control and often disproportionate to actual risk
Social AnxietyIntense fear of judgment, embarrassment, or rejection. Can range from specific contexts to nearly all social interaction
Panic and PhobiasSudden, intense anxiety episodes or specific fears that have organized your life around avoidance, and are highly treatable with the right approach
How We Treat Anxiety
There’s no single protocol here, because anxiety looks different from person to person, and what helps one client may do nothing for the next. Our therapists draw from EMDR for anxiety rooted in past experiences, the Safe and Sound Protocol for nervous system regulation at a physiological level, somatic awareness work, and mindfulness-based CBT. Often a combination of approaches gets better results than any one method alone.
I'd managed my anxiety for years. I was good at it. But I didn't realize how much energy it was taking until I finally got some relief, and felt what it was like to not be braced for impact all the time.
Full Bloom client, DenverAnxiety Therapy in Denver and Online
We offer anxiety therapy in person at our Denver office and via telehealth throughout Colorado. Many clients find virtual sessions work very well for anxiety, since there's something to be said for doing this work from a space you already feel safe in.
Common Questions
We work with generalized anxiety disorder (GAD), social anxiety, health anxiety, panic disorder, perfectionism and high-functioning anxiety, and anxiety connected to past trauma. Many clients don't have a formal diagnosis. They just know they can never fully relax.
It depends on what you're working on and where it comes from. Some clients notice meaningful shifts within 8–12 sessions. Others benefit from longer-term work, especially when anxiety is tied to deeper patterns or past experiences.
We hear this often, and sometimes the issue is simply fit. We also use EMDR and SSP, methods that reach anxiety at a neurological level traditional talk therapy can't always access. It's worth trying a different approach before giving up.
Yes. All of our anxiety therapy services are available via telehealth throughout Colorado. Many clients find virtual sessions work especially well for anxiety.
Ready to Turn Down the Volume?
Anxiety responds well to the right treatment. Let's figure out what that looks like for you.
Schedule a Free Consultation