Grief & Loss Therapy
Grief doesn't follow stages or timelines. It doesn't stay in its lane. It shows up in your body, your sleep, your ability to concentrate, your relationships, your sense of who you are. Grief therapy isn't about getting over loss — it's about learning to carry it differently.
Grief Takes Many Forms
When people think of grief, they often think of bereavement — the death of someone loved. And that's one of the most profound forms of loss we work with. But grief is present anywhere something significant is lost.
Death and bereavementLoss of a partner, parent, child, friend, or pet — including sudden, traumatic, or suicide loss
Divorce and relationship lossThe end of a significant relationship or marriage — grieving not just the person but the future you imagined together
Pregnancy loss and infertilityMiscarriage, stillbirth, termination, and the grief of paths not taken — losses that are often minimized and deserve real space
Illness and diagnosisGrieving the life and body you had before, and the future that may have changed
Ambiguous lossLoss without a clear ending — estrangement, a parent with dementia, an adult child you've lost connection with
Identity and life transition lossRetirement, career change, an empty nest — losing who you were when that chapter closed
Grief often needs to be spoken — sometimes the same things, over and over, until they find a different weight.
Our Approach to Grief
We don't rush grief toward resolution. We believe grief needs to be witnessed more than it needs to be fixed. Our therapists create space for the full, messy experience of loss — the anger, the numbness, the unexpected waves, and the strange ways grief intersects with daily life.
We also understand that grief can become complicated — when loss has traumatic elements, when the relationship was complex, when multiple losses overlap, or when grief activates old wounds. We have experience with all of these.
Common Questions
There's no set timeline. Some people find meaningful relief in 10–15 sessions. Others benefit from longer-term support, particularly when grief is complex, traumatic, or layered with other history. We'll go at the pace that's right for you.
Not necessarily. Grief therapy addresses the full impact of loss — including how it's showing up in your body, your sense of identity, your relationships, and your ability to function. We follow what's most alive for you in any given session.
Absolutely. Unprocessed grief doesn't have an expiration date. Many people come to therapy for loss they've been carrying for years without ever having had the space to work through it.
Grief brings up a lot of 'should' — you should be over it, you should feel worse, you should feel better, you should be crying more or less. Therapy is specifically the place to put those 'shoulds' down and work with what's actually there.
You Don't Have to Carry This Alone
Grief can be isolating in ways that are hard to explain to people who haven't experienced the same loss. Let us sit with you in it.
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