Therapy for young adults finding their footing
Your 20s and early 30s are supposed to feel like freedom. Nobody mentioned they could also feel like one long performance review with no rubric, or that the comparison loops, career pressure and relationship questions would be this tiring.
- AgesRoughly 18 to 35
- TherapistsKelsey & Jillian
- WhereDenver, Boulder & online
- Fees$175 per session
What these years tend to ask of you
Nobody moves through these on a schedule, and plenty of people skip a stage or two. Still, these pressures come up again and again when we work with young adults in Denver and across Colorado.
- 18to 22
Leaving the structure
College, or the first year without it. Living away from home, building friendships from scratch, and finding out which of your family’s rules you actually agree with.
- 22to 25
The first real job
Rent, a boss, and a calendar without semesters. The odd sense that everyone else got a manual you somehow missed.
- 25to 29
The comparison years
Engagements and promotions on your feed, a career you’re not sure you chose, and dating with your family’s patterns still in the room.
- 29to 32
The thirty checkpoint
The quiet deadline of 30. Questions about partnership, kids, where to live, and whether the path you’re on is really yours.
- 32to 35
Everything at once
Kids or the question of kids, parents getting older, a bigger job, and less time than ever to think about any of it.
You’re building an identity while performing one online, and making choices that feel permanent before you fully know yourself. That’s a lot for any one decade.
Asking for support at 26 is a sign you’re paying attention to something that matters.
Therapy that doesn’t talk down to you
Most young adults who come to us have more self-awareness than they give themselves credit for. They know something is off, and they’ve usually tried to think their way out of it already.
We won’t assume you need to be taught how to have feelings, that everything traces back to your parents, or that you want a weekly worksheet. What you get is clinical skill and real curiosity about your actual situation: a relationship where your patterns can surface, with someone trained to help you see them more clearly than you can alone.
Sessions are 50 minutes, in person in Denver or Boulder, or online anywhere in Colorado. Our hours run until 8pm on weekdays and include weekends, which helps if you’re juggling work, school or both.
What young adults bring us
Anxiety and overwhelm
The pressure to have the career, the relationship and the self figured out by now, when figuring it out is the actual work.
Identity questions
Who you are versus who you were told to be. Values, sexuality, ambition and spirituality, all up for examination. We are affirming of all identities.
Relationship patterns
The dynamics you keep ending up in, and what your history has to do with them.
Depression and disconnection
A flatness or lack of purpose that doesn’t match the life that’s supposed to feel exciting.
Family patterns
Understanding the home you came from, setting boundaries with parents, and keeping what’s good while leaving the rest.
ADHD and feeling behind
Missed deadlines and half-finished projects, plus the shame that piles up around them. More on ADHD therapy.
“Much of my work sits at the intersection of identity, relationships, and the desire for personal fulfillment, helping people understand how their past shapes the present so they can build something more intentional moving forward.”
Kelsey Bennett, LPC · Read her bio →
If you’re weighing it up
We use 18 to 35 as a rough range. It covers college, first jobs, early relationships and the years when a lot of people start rethinking the life they set up in their twenties. If you’re a little outside it, reach out anyway.
Yes. We work with college students dealing with academic pressure, identity questions, relationships and the move out of structured life. Online sessions make it easier to keep a regular time around classes.
That’s a completely valid place to start. “I just feel stuck” or “something’s off and I can’t name it” is a real reason to come in. Early therapy often starts by working out what the actual work is.
Yes. Telehealth is available for all clients anywhere in Colorado, and it’s practical if you move often or keep unusual hours. Our therapists are licensed in Colorado, so you’ll need to be in the state during your sessions.
Kelsey Bennett and Jillian Corpora, the therapists we usually match with young adults, both charge $175 for a 50-minute session. We’re out of network, and we provide a superbill you can submit to your insurance, including a parent’s plan if you’re still on one.
Someone who’s direct, doesn’t condescend, and doesn’t need everything sorted into clinical categories before engaging with it. Our therapists bring warmth and directness, without the clipboard-and-head-tilt version of therapy.
Who to see for this
This chapter doesn’t have to feel so isolating
A good therapist can make your twenties and early thirties a lot less lonely. Start with a free 15-minute conversation.
Schedule a Free Consultation