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Tag: therapy

Rhythms, Not Resolutions

January 1, 2023 Rebecca Moravec

We’ve all done it… we have made New Year’s Resolutions that just don’t last. So do we throw in the…

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Posted in: Anxiety, Self-Care Filed under: growth, self-care, therapy

Hello, Winter! ❄️ (Self-Care Tips for the Winter Blues)

December 21, 2022 Rebecca Moravec

Happy First Day of Winter! As a therapist in Denver, Colorado, I often see an increase in cases of depression…

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Posted in: Anxiety, Depression Filed under: anxiety, depression, self-care, therapy, winter blues

Ditching Diets in the New Year (The Benefits of Intuitive Eating)

December 19, 2022 Rebecca Moravec

As a therapist, I often see individuals struggling with the negative consequences of dieting and the diet mentality. Constantly restricting…

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Posted in: Health at Every Size, Intuitive Eating Filed under: HAES, Health at Every Size, intuitive eating, self-care, therapy

The Cost of [Not] Going to Therapy

November 30, 2022 Rebecca Moravec

Going to therapy can be expensive, but the cost of not going could be even higher. Mental health is one…

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Posted in: Self-Care, Therapy Filed under: financial cost, therapy, therapy benefits
Holiday Anxiety

Dealing With the Stress of the Holidays

November 28, 2022 Rebecca Moravec

The holiday season is a time for coming together with friends and family, but for many people, it can be…

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Posted in: Anxiety, Depression Filed under: holiday anxiety, seasonal stress, self-care, therapy
Self-care

Change rooted in shame doesn’t stick

April 1, 2021 Rebecca Moravec

Change rooted in shame doesn’t stick  (Dana Sturtevant, co-founder of BeNourished, Food Psych Podcast) When I heard Dana Sturtevant say…

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Posted in: Health at Every Size Filed under: growth, HAES, Health at Every Size, shame, therapy

They say that breaking up is hard to do…

March 30, 2021 Natalie Siegel

Let’s talk about breaking up with your therapist. It can be hard to do – but it’s also part of…

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Posted in: Therapy Filed under: breaking up, change, therapy

Recent Posts

  • Rhythms, Not Resolutions
  • Hello, Winter! ❄️ (Self-Care Tips for the Winter Blues)
  • Ditching Diets in the New Year (The Benefits of Intuitive Eating)

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