Change rooted in shame doesn’t stick (Dana Sturtevant, co-founder of BeNourished, Food Psych Podcast) When I heard Dana Sturtevant say…
Let’s talk about breaking up with your therapist. It can be hard to do – but it’s also part of…
"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom." Anaïs Nin
Tag: therapy
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