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Tag: HAES

Ditching Diets in the New Year

December 19, 2022 Rebecca Moravec Leave a comment

As a therapist, I often see individuals struggling with the negative consequences of dieting and the diet mentality. Constantly restricting…

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Posted in: Health at Every Size, Intuitive Eating Filed under: HAES, Health at Every Size, intuitive eating, self-care, therapy
Self-care

Change rooted in shame doesn’t stick

April 1, 2021 Rebecca Moravec Leave a comment

Change rooted in shame doesn’t stick  (Dana Sturtevant, co-founder of BeNourished, Food Psych Podcast) When I heard Dana Sturtevant say…

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Posted in: Health at Every Size Filed under: growth, HAES, Health at Every Size, shame, therapy

Recent Posts

  • Rhythms, Not Resolutions
  • Hello, Winter! ❄️
  • Ditching Diets in the New Year

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