Introducing the Safe and Sound Protocol with Kelsey Bennett

What is the Safe and Sound Protocol (SSP)?

The Safe and Sound Protocol is a powerful listening therapy designed to help regulate the nervous system, allowing you to connect better with yourself, others, and the world around you.

How does it work?

The SSP uses specially filtered music to send cues of safety to your nervous system, building a foundation for awareness, embodiment, and resilience. The program involves about 15 minutes of listening per day until you complete the five-hour protocol.

Who can benefit from SSP?

The SSP may be particularly beneficial for individuals experiencing:

  • Depression and anxiety
  • Neurodevelopmental differences such as autism, hyperactivity, and attention difficulties
  • Learning difficulties
  • Sensory processing differences
  • Trauma history
  • And more
Introducing the Safe and Sound Protocol with Kelsey Bennett
Blue New Podcast Episode Announcement Instagram Post

Cost: $675

This includes:

  • 1 intake session
  • 3 weekly check-ins
  • 1 final session
  • A subscription to the MyUnyte app for listening

Want to learn more? Contact Kelsey Bennett, LPCC, Safe and Sound Protocol Certified


For more information about the SSP, visit