The Cost of [Not] Going to Therapy

November 30, 2022 Rebecca Moravec

Going to therapy can be expensive, but the cost of not going could be even higher. Mental health is one…

Continue Reading →

They say that breaking up is hard to do…

March 30, 2021 Natalie Siegel

Let’s talk about breaking up with your therapist. It can be hard to do – but it’s also part of…

Continue Reading →

img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important;}.wp-block-audio :where(figcaption){color:#555;font-size:13px;text-align:center;}.is-dark-theme .wp-block-audio :where(figcaption){color:rgba(255,255,255,.65);}.wp-block-audio{margin:0 0 1em;}.wp-block-code{border:1px solid #ccc;border-radius:4px;font-family:Menlo,Consolas,monaco,monospace;padding:.8em 1em;}.wp-block-embed :where(figcaption){color:#555;font-size:13px;text-align:center;}.is-dark-theme .wp-block-embed :where(figcaption){color:rgba(255,255,255,.65);}.wp-block-embed{margin:0 0 1em;}.blocks-gallery-caption{color:#555;font-size:13px;text-align:center;}.is-dark-theme .blocks-gallery-caption{color:rgba(255,255,255,.65);}:root :where(.wp-block-image figcaption){color:#555;font-size:13px;text-align:center;}.is-dark-theme :root :where(.wp-block-image figcaption){color:rgba(255,255,255,.65);}.wp-block-image{margin:0 0 1em;}.wp-block-pullquote{border-bottom:4px solid;border-top:4px solid;color:currentColor;margin-bottom:1.75em;}.wp-block-pullquote cite,.wp-block-pullquote footer,.wp-block-pullquote__citation{color:currentColor;font-size:.8125em;font-style:normal;text-transform:uppercase;}.wp-block-quote{border-left:.25em solid;margin:0 0 1.75em;padding-left:1em;}.wp-block-quote cite,.wp-block-quote footer{color:currentColor;font-size:.8125em;font-style:normal;position:relative;}.wp-block-quote.has-text-align-right{border-left:none;border-right:.25em solid;padding-left:0;padding-right:1em;}.wp-block-quote.has-text-align-center{border:none;padding-left:0;}.wp-block-quote.is-large,.wp-block-quote.is-style-large,.wp-block-quote.is-style-plain{border:none;}.wp-block-search .wp-block-search__label{font-weight:700;}.wp-block-search__button{border:1px solid #ccc;padding:.375em .625em;}.wp-block-separator.has-css-opacity{opacity:.4;}.wp-block-separator{border:none;border-bottom:2px solid;margin-left:auto;margin-right:auto;}.wp-block-separator.has-alpha-channel-opacity{opacity:1;}.wp-block-separator:not(.is-style-wide):not(.is-style-dots){width:100px;}.wp-block-separator.has-background:not(.is-style-dots){border-bottom:none;height:1px;}.wp-block-separator.has-background:not(.is-style-wide):not(.is-style-dots){height:2px;}.wp-block-table{margin:0 0 1em;}.wp-block-table td,.wp-block-table th{word-break:normal;}.wp-block-table :where(figcaption){color:#555;font-size:13px;text-align:center;}.is-dark-theme .wp-block-table :where(figcaption){color:rgba(255,255,255,.65);}.wp-block-video :where(figcaption){color:#555;font-size:13px;text-align:center;}.is-dark-theme .wp-block-video :where(figcaption){color:rgba(255,255,255,.65);}.wp-block-video{margin:0 0 1em;}:root :where(.wp-block-template-part.has-background){margin-bottom:0;margin-top:0;padding:1.25em 2.375em;}.wp-block-rank-math-toc-block nav ol{counter-reset:item;}.wp-block-rank-math-toc-block nav ol li{display:block;}.wp-block-rank-math-toc-block nav ol li:before{content:counters(item,".") ". ";counter-increment:item;}.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em;}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none;}body .is-layout-flex{display:flex;}.is-layout-flex{flex-wrap:wrap;align-items:center;}.is-layout-flex > :is(*,div){margin:0;}body .is-layout-grid{display:grid;}.is-layout-grid > :is(*,div){margin:0;}.has-black-color{color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color:var(--wp--preset--color--white) !important;}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color:var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color:var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important;}:root :where(.wp-block-pullquote){font-size:1.5em;line-height:1.6;}img[data-dominant-color]:not(.has-transparency){background-color:var(--dominant-color);}.site-title a:hover,.site-title a:visited:hover{color:rgba(53,53,53,.8);}.hero .widget h1,.hero .widget h2,.hero .widget h3,.hero .widget h4,.hero .widget h5,.hero .widget h6,.hero .widget p,.hero .widget blockquote,.hero .widget cite,.hero .widget table,.hero .widget ul,.hero .widget ol,.hero .widget li,.hero .widget dd,.hero .widget dt,.hero .widget address,.hero .widget code,.hero .widget pre,.hero .widget .widget-title{color:#fff;}.main-navigation ul li a:hover,.main-navigation ul li a:focus,.main-navigation ul li a:visited:hover{color:#252525;}.main-navigation .sub-menu .menu-item-has-children > a::after{border-right-color:#252525;border-left-color:#252525;}.main-navigation ul li a:hover,.main-navigation ul li a:focus{color:rgba(37,37,37,.8);}h3,h5,h6,label,legend,table th,dl dt{color:#353535;}.entry-title a:hover,.entry-title a:visited:hover,.entry-title a:focus,.entry-title a:visited:focus,.entry-title a:active,.entry-title a:visited:active{color:rgba(53,53,53,.8);}input,select,textarea,input[type="text"]:focus,input[type="email"]:focus,input[type="url"]:focus,input[type="password"]:focus,input[type="search"]:focus,input[type="number"]:focus,input[type="tel"]:focus,input[type="range"]:focus,input[type="date"]:focus,input[type="month"]:focus,input[type="week"]:focus,input[type="time"]:focus,input[type="datetime"]:focus,input[type="datetime-local"]:focus,input[type="color"]:focus,textarea:focus,.navigation.pagination .paging-nav-text{color:#252525;}.fl-callout-text,.fl-rich-text{color:#252525;}hr{background-color:rgba(37,37,37,.1);border-color:rgba(37,37,37,.1);}input[type="text"],input[type="email"],input[type="url"],input[type="password"],input[type="search"],input[type="number"],input[type="tel"],input[type="range"],input[type="date"],input[type="month"],input[type="week"],input[type="time"],input[type="datetime"],input[type="datetime-local"],input[type="color"],textarea,.select2-container .select2-choice{color:rgba(37,37,37,.5);border-color:rgba(37,37,37,.1);}select,fieldset,blockquote,pre,code,abbr,acronym,.hentry table th,.hentry table td{border-color:rgba(37,37,37,.1);}.hentry table tr:hover td{background-color:rgba(37,37,37,.05);}blockquote,.comment-meta .says,.logged-in-as,.wp-block-coblocks-author__heading{color:#686868;}.site-footer .widget-title,.site-footer h1,.site-footer h2,.site-footer h3,.site-footer h4,.site-footer h5,.site-footer h6{color:#fff;}.site-footer .widget,.site-footer .widget form label{color:#fff;}.footer-menu ul li a,.footer-menu ul li a:visited{color:#252525;}.site-info-wrapper .social-menu a{background-color:#252525;}.footer-menu ul li a:hover{border-color:#252525;}.footer-menu ul li a:hover,.footer-menu ul li a:visited:hover{color:rgba(37,37,37,.8);}.site-info-wrapper .site-info-text{color:#252525;}.entry-title a:hover,.entry-title a:visited:hover{color:#54ccbe;}.navigation.pagination .nav-links .page-numbers.current,.social-menu a:hover{background-color:#54ccbe;}a:hover,a:visited:hover,a:focus,a:visited:focus,a:active,a:visited:active{color:rgba(84,204,190,.8);}.comment-list li.bypostauthor{border-color:rgba(84,204,190,.2);}button,input[type="button"],input[type="reset"],input[type="submit"],.wp-block-button__link,.site-info-wrapper .social-menu a:hover{background-color:#b5345f;border-color:#b5345f;}a.fl-button,a.fl-button:visited,.content-area .fl-builder-content a.fl-button,.content-area .fl-builder-content a.fl-button:visited{background-color:#b5345f;border-color:#b5345f;}button:hover,button:active,button:focus,a.button:hover,a.button:active,a.button:focus,a.button:visited:hover,a.button:visited:active,a.button:visited:focus,input[type="button"]:hover,input[type="button"]:active,input[type="button"]:focus,input[type="reset"]:hover,input[type="reset"]:active,input[type="reset"]:focus,input[type="submit"]:hover,input[type="submit"]:active,input[type="submit"]:focus{background-color:rgba(181,52,95,.8);border-color:rgba(181,52,95,.8);}a.fl-button:hover,a.fl-button:active,a.fl-button:focus,a.fl-button:visited:hover,a.fl-button:visited:active,a.fl-button:visited:focus,.content-area .fl-builder-content a.fl-button:hover,.content-area .fl-builder-content a.fl-button:active,.content-area .fl-builder-content a.fl-button:focus,.content-area .fl-builder-content a.fl-button:visited:hover,.content-area .fl-builder-content a.fl-button:visited:active,.content-area .fl-builder-content a.fl-button:visited:focus{background-color:rgba(181,52,95,.8);border-color:rgba(181,52,95,.8);}button,button:hover,button:active,button:focus,a.button:hover,a.button:active,a.button:focus,a.button:visited:hover,a.button:visited:active,a.button:visited:focus,input[type="button"],input[type="button"]:hover,input[type="button"]:active,input[type="button"]:focus,input[type="reset"],input[type="reset"]:hover,input[type="reset"]:active,input[type="reset"]:focus,input[type="submit"],input[type="submit"]:hover,input[type="submit"]:active,input[type="submit"]:focus,.wp-block-button__link{color:#fff;}a.fl-button a.fl-button:hover,a.fl-button:active,a.fl-button:focus,a.fl-button:visited,a.fl-button:visited:hover,a.fl-button:visited:active,a.fl-button:visited:focus,.content-area .fl-builder-content a.fl-button,.content-area .fl-builder-content a.fl-button *,.content-area .fl-builder-content a.fl-button:visited,.content-area .fl-builder-content a.fl-button:visited *{color:#fff;}.navigation.pagination .nav-links .page-numbers.current{color:#fff;}.main-navigation.open{background-color:#fff;}.site-footer{background-color:#3f3244;}.site-info-wrapper{background-color:#fff;}.site-info-wrapper .social-menu a,.site-info-wrapper .social-menu a:visited,.site-info-wrapper .social-menu a:hover,.site-info-wrapper .social-menu a:visited:hover{color:#fff;}.has-primary-color{color:#03263b;}.has-primary-background-color{background-color:#03263b;}.has-secondary-color{color:#0b3954;}.has-secondary-background-color{background-color:#0b3954;}.has-tertiary-color{color:#bddae6;}.has-tertiary-background-color{background-color:#bddae6;}.has-quaternary-color{color:#ff6663;}.has-quaternary-background-color{background-color:#ff6663;}.has-quinary-color{color:#fff;}.has-quinary-background-color{background-color:#fff;}button,a.fl-button,input[type="button"],input[type="reset"],input[type="submit"]{font-family:"Playfair Display",sans-serif;}h3,h5,h6,label,legend,table th,dl dt{font-family:"Playfair Display",sans-serif;}ol li,dl dd,.fl-callout-text{font-family:"Lato",sans-serif;}blockquote,.comment-list li .comment-meta .says,.comment-list li .comment-metadata,.comment-reply-link,#respond .logged-in-as{font-family:"Lato",sans-serif;}#menu-item-3499 > a{padding:10px;margin:0px;color:white;}#menu-item-3499 > a:before{content:"🔐";margin-right:5px;}@media (min-width: 768px){}.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important;}@media screen and (max-height: 1024px){.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important;}.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important;}}@media screen and (max-height: 640px){.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important;}.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important;}}.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important;}