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Author: Rebecca Moravec

Rhythms, Not Resolutions

January 1, 2023 Rebecca Moravec Leave a comment

We’ve all done it… we have made New Year’s Resolutions that just don’t last. So do we throw in the…

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Posted in: Self-Care Filed under: growth, self-care, therapy

Hello, Winter! ❄️

December 21, 2022 Rebecca Moravec Leave a comment

Happy First Day of Winter! As a therapist in Denver, Colorado, I often see an increase in cases of depression…

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Posted in: Anxiety, Depression Filed under: anxiety, depression, self-care, therapy, winter blues

Ditching Diets in the New Year

December 19, 2022 Rebecca Moravec Leave a comment

As a therapist, I often see individuals struggling with the negative consequences of dieting and the diet mentality. Constantly restricting…

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Posted in: Health at Every Size, Intuitive Eating Filed under: HAES, Health at Every Size, intuitive eating, self-care, therapy

The Cost of [Not] Going to Therapy

November 30, 2022 Rebecca Moravec Leave a comment

Going to therapy can be expensive, but the cost of not going could be even higher. Mental health is one…

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Posted in: Uncategorized Filed under: financial cost, therapy, therapy benefits
Holiday Anxiety

Dealing With the Stress of the Holidays

November 28, 2022 Rebecca Moravec Leave a comment

The holiday season is a time for coming together with friends and family, but for many people, it can be…

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Posted in: Anxiety, Depression Filed under: holiday anxiety, seasonal stress, self-care, therapy
Self-care

Change rooted in shame doesn’t stick

April 1, 2021 Rebecca Moravec Leave a comment

Change rooted in shame doesn’t stick  (Dana Sturtevant, co-founder of BeNourished, Food Psych Podcast) When I heard Dana Sturtevant say…

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Posted in: Health at Every Size Filed under: growth, HAES, Health at Every Size, shame, therapy

Recent Posts

  • Rhythms, Not Resolutions
  • Hello, Winter! ❄️
  • Ditching Diets in the New Year

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