We’ve all done it… we have made New Year’s Resolutions that just don’t last. So do we throw in the…
Happy First Day of Winter! As a therapist in Denver, Colorado, I often see an increase in cases of depression…
As a therapist, I often see individuals struggling with the negative consequences of dieting and the diet mentality. Constantly restricting…
Going to therapy can be expensive, but the cost of not going could be even higher. Mental health is one…
The holiday season is a time for coming together with friends and family, but for many people, it can be…
Change rooted in shame doesn’t stick (Dana Sturtevant, co-founder of BeNourished, Food Psych Podcast) When I heard Dana Sturtevant say…
