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Category: Anxiety

Rhythms, Not Resolutions

January 1, 2023 Rebecca Moravec

We’ve all done it… we have made New Year’s Resolutions that just don’t last. So do we throw in the…

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Posted in: Anxiety, Self-Care Filed under: growth, self-care, therapy

Hello, Winter! ❄️ (Self-Care Tips for the Winter Blues)

December 21, 2022 Rebecca Moravec

Happy First Day of Winter! As a therapist in Denver, Colorado, I often see an increase in cases of depression…

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Posted in: Anxiety, Depression Filed under: anxiety, depression, self-care, therapy, winter blues
Holiday Anxiety

Dealing With the Stress of the Holidays

November 28, 2022 Rebecca Moravec

The holiday season is a time for coming together with friends and family, but for many people, it can be…

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Posted in: Anxiety, Depression Filed under: holiday anxiety, seasonal stress, self-care, therapy

Recent Posts

  • Rhythms, Not Resolutions
  • Hello, Winter! ❄️ (Self-Care Tips for the Winter Blues)
  • Ditching Diets in the New Year (The Benefits of Intuitive Eating)

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The Narrative Enneagram Certified Practitioner
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