We’ve all done it… we have made New Year’s Resolutions that just don’t last. So do we throw in the…
Happy First Day of Winter! As a therapist in Denver, Colorado, I often see an increase in cases of depression…
As a therapist, I often see individuals struggling with the negative consequences of dieting and the diet mentality. Constantly restricting…
The holiday season is a time for coming together with friends and family, but for many people, it can be…