Category Therapy & Mental Health

Articles focused on mental health topics like anxiety, depression, trauma, self-esteem, etc.

Trauma & Healing, Individual Therapy, Self-Care & Wellness, Therapy & Mental Health

Feel Safer in Your Body with the Safe and Sound Protocol (SSP)

For many people, talk therapy isn’t quite enough—especially when anxiety, trauma, or sensory overwhelm live deep in the body. At Full Bloom Counseling, we offer the Safe and Sound Protocol (SSP) as a gentle, body-based tool to help calm the…

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June 3, 2025

Therapy & Mental Health, Growth, Self-Care & Wellness, Therapist Insights

Therapy for Growth in Denver: Clarity, Connection, and Healing

How Therapy in Denver Helps You Heal, Grow, and Belong

Living in a vibrant, fast-paced city like Denver can bring both excitement and exhaustion. Whether you’re navigating anxiety, depression, a major life transition, or simply longing for a deeper connection—to yourself or to others—therapy can be a powerful anchor. At…

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April 19, 2025

Self-Care & Wellness, Therapist Insights, Therapy & Mental Health

The Power of Pausing: Why Slowing Down Can Help You Heal

Life moves fast. Emails pile up, deadlines loom, and the to-do list never seems to end. In Denver, where the pace of life can feel as brisk as a Rocky Mountain breeze, it’s easy to forget the power of pausing.…

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February 6, 2025