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Compassionate individual and couples therapy in Denver, with specialties in anxiety, trauma, body image, life transitions, and Enneagram work — helping you bloom into your fullest self.
Embracing Health at Every Size & Intuitive Eating: Promoting Body Diversity and Well-Being
At Full Bloom Counseling, we are committed to promoting a holistic and inclusive approach to health with a focus on Health at Every Size (HAES) and Intuitive Eating. These principles aim to challenge traditional dieting culture and foster a positive relationship with food, movement, and body image. Our approach is rooted in supporting individuals in embracing their unique bodies and finding balance in their lives without the pressures of weight loss or restrictive practices.
What We Offer: Health at Every Size & Intuitive Eating Support
Whether you’re an individual seeking to understand these concepts more deeply or an organization looking to foster a more inclusive culture, we offer tailored Health at Every Size (HAES) and Intuitive Eating speaking engagements. Our sessions go beyond the basics—they are designed to provide practical tools for integrating these weight-inclusive approaches into everyday life.
In our sessions, we will cover:
- The Core Principles of HAES: Learn how to embrace body diversity, promote well-being, and redefine what health looks like for each person, regardless of their size or shape.
- Intuitive Eating: Understand how to rebuild a healthy relationship with food by listening to your body’s cues rather than following restrictive diets. We will help you explore how to nourish yourself in a way that feels empowering and sustainable.
- Creating Inclusive Environments: Discover how to cultivate spaces, whether in schools, organizations, or communities, that support body positivity, reduce weight stigma, and encourage mental and physical well-being for all.
For more information of the Health at Every Size Principles, check out the Association for Size Diversity and Health website
Why Choose Us?
At Full Bloom Counseling, we believe that mental health and body acceptance go hand in hand. We aim to create environments where individuals feel supported, empowered, and free from the constraints of diet culture. By introducing Health at Every Size and Intuitive Eating principles to your organization or group, you are fostering a culture of:
- Body Positivity: Challenging societal norms and advocating for diverse body types as a healthy and natural part of human existence.
- Sustainable Health Practices: Moving away from quick fixes and toward lasting practices that promote emotional and physical well-being.
- Empowered Choices: Helping individuals regain control over their health and food choices without shame or judgment.
“True health comes from accepting and honoring your body, not from forcing it to fit someone else’s ideal.”
Why Weight-Inclusive Therapy Matters
Traditional wellness models often tie health to weight, which can lead to shame, disordered eating, and medical trauma—especially for those in larger bodies. At Full Bloom Counseling, we reject the harmful notion that health is one-size-fits-all. Instead, we center your lived experience, honoring the complex factors that influence physical and emotional well-being.
Our HAES-aligned approach encourages curiosity, body trust, and self-acceptance. We believe healing happens when you’re allowed to show up just as you are—without pressure to change your body to be “healthy enough” or “worthy enough.” You deserve care that sees you, not just your weight.
Additional Resources
HAES® Health Sheets: Access printable self-advocacy cards and educational materials to support weight-inclusive healthcare. HAES Health Sheets
Health at Every Size Book by Lindo Bacon, PhD: Explore the foundational text that delves into the science and philosophy behind HAES®. Health at Every Size Book
Ready to Get Started?
If you’re interested in hosting a Health at Every Size (HAES) and Intuitive Eating speaking engagement or workshop, we would love to connect with you. Let us help create a supportive, inclusive, and thriving environment for your community, school, or organization.