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Compassionate individual and couples therapy in Denver, with specialties in anxiety, trauma, body image, life transitions, and Enneagram work — helping you bloom into your fullest self.
Reconnect, Strengthen, and Thrive:
Couples Therapy in Denver, Colorado
Relationships require effort, and even the strongest couples face challenges. Seeking therapy doesn’t mean something is wrong—it’s a sign of commitment, growth, and the desire to build a healthier partnership. Whether you want to improve communication, deepen your emotional connection, or heal from past hurts, couples therapy can help you and your partner navigate these challenges together.
Is Couples Counseling Right for You?
Many couples wonder if therapy is necessary, but the truth is, any relationship can benefit from expert guidance. You might find couples therapy helpful if:
- You feel disconnected or misunderstood in your relationship.
- Conflicts seem to escalate without resolution.
- Trust has been broken due to infidelity or other issues.
- You’re engaged or newly married and want to build a strong foundation.
- Major life changes (such as parenthood, career shifts, or loss) are straining your relationship.
No matter where you are in your journey, therapy offers tools to improve intimacy, resolve conflicts, and strengthen your bond.
Our Approach to Couples Therapy
We begin with three in-depth assessment sessions:
✓ One joint session to understand your relationship dynamic
✓ One individual session per partner for personal insight
From there, we create a tailored plan based on your needs.
Whether you’re newly engaged or considering separation, couples therapy can help you reconnect and move forward with clarity.
“Love one another and you will be happy. It’s as simple and difficult as that.”
– Michael Leunig
Evidence-Based Techniques We Use
We integrate research-backed therapy methods to help couples achieve lasting change:
- Gottman Method Therapy – Science-based strategies to improve communication, manage conflict, and increase intimacy. Learn more about the Gottman Method.
- PACT (Psychobiological Approach to Couples Therapy) – Helps partners understand how emotional and nervous system responses impact relationships.
- Emotionally Focused Therapy (EFT) – Strengthens emotional bonds by fostering secure attachment.
- Affair Recovery Therapy – Supports couples in rebuilding trust and healing after infidelity.
- Prepare-Enrich Counseling – Premarital and engagement counseling to lay a strong foundation. Learn more about Prepare-Enrich.
- Attachment-Based Couples Therapy – Helps explore deep-rooted relational patterns that influence your interactions.
- Relational Enneagram Work – Provides insight into personality dynamics and how they shape your relationship.
Rebuild, Reconnect, and Grow Together
No relationship is perfect, but with the right support, couples can grow stronger and more connected than ever. If you’re ready to invest in your relationship, we’re here to help.