Category Individual Therapy

Posts specific to personal growth, healing, and overcoming individual challenges in therapy.

Individual Therapy, Health at Every Size (HAES)

How to Begin Anti-Diet Therapy: Building Body Trust, Not Rules

I remember the moment when I first realized my life had become a negotiation with food. I counted every bite, tracked calories like they held my worth, and let shame weigh heavier than any scale ever could. If that resonates,…

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August 19, 2025

Trauma & Healing, Individual Therapy, Self-Care & Wellness, Therapy & Mental Health

Feel Safer in Your Body with the Safe and Sound Protocol (SSP)

For many people, talk therapy isn’t quite enough—especially when anxiety, trauma, or sensory overwhelm live deep in the body. At Full Bloom Counseling, we offer the Safe and Sound Protocol (SSP) as a gentle, body-based tool to help calm the…

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June 3, 2025

Enneagram Therapy, Individual Therapy

The Enneagram & Full Bloom: A Long Overdue Website Update

A Long Overdue Update (Thanks, Chad!) While we at Full Bloom Counseling have always been big proponents of the Enneagram, using it extensively in our work with clients, we just now got around to adding an Enneagram-specific page to our website. Why the delay? Well,…

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February 5, 2025

Therapy Process & FAQ, Couples Therapy, Individual Therapy, Therapist Insights

The Unspoken Truth About Starting Therapy

Full Bloom Counseling Therapy Office Hero Image

Starting therapy can feel like stepping into the unknown. You might have questions like, “Will this even work?” or “What if I don’t know what to say?” At Full Bloom Counseling, we’ve heard it all—and we want to pull back…

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February 4, 2025