When you can’t change the direction of the wind – adjust your sails.” H. Jackson Brown Jr.

Do you feel stuck personally or relationally? If you are looking to make movement in an area of life that feels hard and you want to discover a more fulfilling life, we can help!

Therapy is a time carved out just for you, to address things in your life that you have been waiting to address, to process large traumas or small obstacles, to explore hurts and joys and everything in between.

We create a safe space for individuals who are truly ready for growth. Together, we will process your past hurts, cultivate connection and healing, and to finally figure out how to live your life to the fullest potential. The work we will do together is real, deep, and rewarding. We are intimately aware of the struggles and challenges you are facing and we want to talk with you towards healing.

If you have ever considered talking to a therapist, give us a call and we can talk about how therapy might work for you.

We work with issues including but not limited to:

Anxiety

Depression

Body-Image Issues

Eating/Food Issues

Self-esteem (and self-compassion!)

Life Transitions

Sexual Trauma

Women/Girls’ Empowerment

Let’s set up a time to talk and see if therapy can help you!