When you can’t change the direction of the wind – adjust your sails.” - H. Jackson Brown Jr.

Do you feel stuck personally or relationally? If you are looking to make movement in an area of life that feels hard and you want to discover a more fulfilling life, we can help!

Therapy is a time carved out just for you, to address things in your life that you have been waiting to address, to process large traumas or small obstacles, to explore hurts and joys, and everything in between.

We create a safe space for individuals who are truly ready for growth. Together, we will process your past hurts, cultivate connection and healing, and finally figure out how to live your life to the fullest potential. The work we will do together is real, deep, and rewarding. We are intimately aware of the struggles and challenges you are facing and we want to talk you towards healing.

If you have ever considered talking to a therapist, give us a call and we can talk about how therapy might work for you.

Let's set up a time to talk and see if therapy can help you!

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Individual Therapy Modalities

  • Disordered Eating Counseling
  • Certified Intuitive Eating Counseling
  • Health at Every Size (HAES)
  • Binge-Eating Disorder Counseling 
  • Depression Counseling
  • Anxiety Support 
  • Narrative Therapy
  • Existential Therapy
  • Attachment-Based Therapy
  • EMDR Therapy
  • Trauma-Informed Care
  • Mindfulness-Based Counseling
  • Grief Therapy 
  • Depth Counseling
  • Family-of-Origin Work
  • Boundary Setting 
  • Feminist Counseling Theory
  • Enneagram Work